Health Benefits of Omega-3's

People always want to find the perfect formula for achieving ultimate performance and looks of their body. They are willing to chase surgery and supplements in order to get it.


In reality, surgery seems extreme and potentially dangerous just to gain a few minor benefits. Supplements, when taken appropriately, can bring you benefits. It's important to do your research on this subject though. The most basic and simple way to give our bodies the nutrients they need is to change the food we eat. Finding foods higher in certain nutrients can help our body become powerful and our mind less foggy. This article will focus on a specific nutrient, the omegas, and discuss what they are, how they can help you, and where to find them in food.

What are Omega-3's?

The easiest explanation of omega-3's is that they are fat, but it's important to remember that they are not the type of fat that can clog your arteries and cause you health issues like obesity. Omegas are a type of essential fatty acids, which means they are good for your body. They can help improve brain function and are good for other body systems as well, like your joints, heart, immune system, and overall mental health. Many low-fat diets can cause people to have a deficiency, which is why it's important to focus on them and ensure an adequate daily intake.

Benefits of Omega-3's

Omegas can have several benefits. First, they can act as a sort of lubricant for your joints. This helps you move easier and with less pain. Second, omegas can be great for your brain. They improve cognitive ability and overall functioning. Another way they help the brain is by lowering your risk for Alzheimer's disease and depression. Omegas are also great for your heart, and can actually reduce your risk of developing heart disease and other issues in your arteries, such as clogs and clotting.

These benefits are great to have, but you should know that you are not able to obtain them unless you are eating omegas. This nutrient is not something that your body will produce on its own. You have a few different options for working it into your daily routine, which will be discussed in the next section.

Foods High in Omega-3's

As stated, there are some great options you can take advantage of in order to maintain your daily requirement of omega-3 fatty acids. The best and main source of this nutrient is from fish. You do not want to eat just any fish though. You specifically want to look for oily fish to provide you with the most benefits. Some examples of this are mackerel, salmon, sardines, and herring. There are several ways to prepare these foods, but baking the fish is the healthiest way to eat it. You want to aim for at least two to three servings each week in order to get an appropriate amount of omegas.

In addition, if fish is not something that you want to include in your diet, you can always try a fish oil supplement. These are generally sold over the counter at your local pharmacy, and your doctor should be able to recommend an appropriate brand for you to try.


As you can see, there are many benefits to including fish oil in your regular diet. It provides you with a rich source of omega-3 fatty acids that your body could not produce otherwise. You should aim to either increase your intake of fish or begin on a fish oil supplement to provide you with all the benefits of this nutrient.