Some lifestyle choices are simply terrible for health. Smoking is one of them. Smoking is a filthy habit that can cause severe damage to a person’s lungs, as well as other health problems.
As has been established many times through numerous studies, quitting smoking is a huge benefit to a person’s health. However, it’s not that easy. Smoking is a very addictive process and is hard to let go. People have been trying to quit and failing for decades.
Each person needs to figure out their own style of quitting. It’s never quite the same and can feature a different path with different steps taken. The most important thing is a willingness to quit smoking. If you want to quit, you will find a way to do so. More than ever, there is support and steps that people can take if they are trying to rid themselves of smoking. Replacement therapy and slowly reducing the amount of smoking can help. What follows are some additional tips for the overall process. They can be of great assistance to some people, while others may see them as pointless. If you’re looking to quit smoking, try some of these tips and see if they assist in your journey!
1 - Craving Log
A craving log or a craving journal is more about tracking and smoking analytics. Craving logs help you to determine the things that trigger your urge to smoke beyond the natural time. This means that every time you feel the urge to smoke, you need to write down some basic information. Include where you were, who you were with, what you were doing and how it made you feel. Report any additionally odd information like environmental factors. One important thing to note is if you ended up giving in and smoking or not. If you did, you can check on how you felt afterwards. As boring as it may sound, creating a spreadsheet with the information can help identify potential triggers and assist in avoiding them in the future.
2 - Support Structure
The pressure of quitting smoking can feel like a burden. However, there’s no need to carry that burden alone. Getting a proper support structure helps. Friends and family are often more than willing to talk when a craving hits. There are also support groups that can help if you are willing to share. There are also hotlines that people can call when they are getting a craving.
3 - Alternative Actions
Rather than smoking, many people choose to find alternative options that they can perform. The most common is physical activity. When the craving comes on strong, people will exercise instead. Going for a short walk is one option. Other people do some simple exercises where they stand like push ups, squats or shadow boxing. The key is to put your mind into something else. The other option is to pick up hobbies. Some people choose to knit or use online phone games. They can provide a way to keep your hands busy and your mind occupied.
4 - Relaxation
Many people smoke due to issues with their lifestyle. Stress and other situations that can cause anxiety may often cause people to want to smoke. One way to eliminate cravings is by eliminating these situations. Meditation can be one way to help calm the mind. Other people use Yoga to try and help reduce their stress while providing a solid form of exercise. If you get angry in a car, then try to take breaks while driving to help reduce issues.