Use These Tips to Whiten Your Teeth and Get a Better Smile

Everyone wants a great smile. It’s a fantastic feeling to be able to smile freely and with full confidence. One of the easiest ways to get that confident feeling is through teeth whitening.


It’s a simple process where the natural coloring that happens to teeth is reversed and becomes several shades whiter. 

Teeth whitening can be performed in a dental office or at home. In addition to the chemical options, there are actually several natural ways that people can improve their teeth color to get the kind of shine wanted. Choosing the right kind of tooth whitening can help you get the smile you’ve always wanted and deserved! Try some of these tips and hints to get through the whitening process in the best possible way! 

1 - Choose a Method And Give it a Chance

Regardless of which teeth whitening method you choose, it’s going to take some time to help whiten your teeth. Even professional treatments will often require 3 to 4 visits, which should be spread apart a bit. Home whitening plans often take at least 60 days to see some clearly visible results. A good idea is to take a before picture. The gradual whitening of teeth can sometimes not be seen as obvious. However, if you have a before and an after picture to compare against, then you will know exactly how much your teeth have achieved. 

2 - Speak With Your Dentist

Tooth whitening is the most common cosmetic dentistry procedure there is. So speaking with a dentist is a good start. The medicinal ingredients used in professional procedures and at home procedures are the same. The difference is in the concentration of them. Home use is much lighter and intended to be a small enough dose that a mistake won’t cause damage. Using a professional will get the job done faster, but it’s more expensive. By talking to your dentist, they can outline exactly what the pros and cons are for each teeth whitening experience. 

3 - Avoid Staining Foods and Beverages

Even if you get your teeth whitened, there are many foods which are known to ruin that wonderful white teeth look. Drinking an excess amount of coffee, dark sodas and red wine can really darken teeth quickly. Straws may be bad for the environment, but drinking soda through a straw can keep it from directly touching the teeth, which is good for teeth whitening. There are foods which can cause issues as well. Foods high in sugar form a lot of bacteria to eat away and discolor the teeth. Dark berries like blueberries and blackberries may be incredibly delicious, but they can stain as well. 

4 - Try Oil Pulling

Oil pulling is an all natural Indian folk method to improve oral hygiene. The concept is pretty simple. All you need to do is swish specific types of oil around in your mouth. This removes the bacteria that can create plaque and naturally yellow teeth. There are different types of oil which can be chosen. Traditionally, oil pulling uses sesame oil or sunflower oil. Many people have chosen coconut oil since the taste is far more comfortable. There are many people who claim their teeth are whiter after oil pulling, though testing has shown less than perfect results. However, since it’s natural and has no bad effects, it’s certainly worth giving a shot! 

5 - Try Other Natural Methods

Quite simply, there are quite a few methods that claim to help whiten teeth. These natural methods can be solid alternatives to using chemicals to whiten teeth. Diets high in fruits and vegetables have been known to help. This is particularly true when it’s high in pineapple and strawberries. Other natural methods include brushing teeth with baking soda, swishing apple cider vinegar in the mouth and making your own whitening mouthwash. This last method needs to make sure that it’s very much diluted, so check out how to make your own natural whitening toothpastes and mouthwash online before trying it.