Blood pressure can be a troubling thing. People often wonder if their blood pressure is too high, too low, or what to do about it if there is a problem.
Healthy living is important, and blood pressure is something that everyone should be aware of. Having a regular blood pressure is essential for healthy living. Blood pressure is what regulates the flow of blood around the circulatory system in the body, delivering oxygen and other necessary nutrients to the body's arteries, tissues, and organs that are vital for surviving. If blood pressure drops or rises outside of the normal range, it can have a detrimental effect on the body, which is why it is so important to know what causes changes to blood pressure and how to prevent or treat these changes.
What Causes High Blood Pressure
High Blood pressure is considered for any measurement of 140/90. There are many things that can play a role in causing high blood pressure, such as obesity, smoking, too much salt, lack of physical activity, stress, old age, alcoholism, genetics, sleep apnea, thyroid disorders, kidney disease. It's true that in most cases, the exact cause of high blood pressure can't be diagnosed. But the factors that are known to cause it can also exacerbate it, so it's best to just stay away from things like smoking, overeating, excessive amounts of salt and alcohol, and the things can cause stress, especially since these factors can also have other adverse effects. And if a person has already been diagnosed with high blood pressure, then they should certainly cut back on these factors so that they don't make matters worse.
What Causes Low Blood Pressure
There are various conditions that can cause a person to have low blood pressure. These include heart problems, dehydration, pregnancy, endocrine problems, severe infections, a nutrient poor diet, blood loss, and allergic reactions. There are even certain medications that can cause a person to have low blood pressure, including water pulls, alpha blockers, beta blockers, treatments for Parkinson's disease, antidepressants, and drugs for erectile dysfunction. Most of the conditions that cause low blood pressure are unavoidable. But others are certainly preventable, like dehydration and lack of nutrients. A person should also make sure that they are getting the proper water and vitamin intake to keep their body healthy. And if a medicine is causing low blood pressure, then a doctor will decide what to do from there.
Blood Pressure Treatments
Many issues with blood pressure can be treated with a change to diet and lifestyle. Eating healthier and exercising more can do wonders for the body. By reducing unhealthy foods and replacing them with more nutritious meals and snacks, being active and losing weight, cutting out smoking, limiting alcohol intake, lowering caffeine levels, and reducing stress factors, a person can drastically change their health status and live a healthier, fuller life. These things will not only maintain a person's blood pressure range and keep it normal, but they will make for a healthier, happier body and leave them feeling well and living better.
For those more severe cases, a doctor may prescribe medication such as calcium channel blockers, ACE inhibitors, angiotensin II Receptor Blockers, Diuretics or Beta Blockers. They may even suggest over the counter supplements such as Omega-3 Fish Oil, magnesium, or potassium. They will, most definitely, suggest that a person monitors their blood pressure from home by keeping a blood pressure diary. Keeping track of blood pressure ranges and knowing when and where it changes are important for knowing how to treat it. Follow-up appointments will also be scheduled so that a doctor can go over the blood pressure diary and make changes to the treatment plan as needed.
Blood Pressure and Healthy Living
Knowing about blood pressure and how to keep it within the normal range are just one of the things that a person can do to stay healthy. The importance of staying stress-free, eating right, and exercising are all vital parts of maintaining not only a normal blood pressure, but also a healthy lifestyle.
Blood Pressure Charts
Blood pressure charts are a way to determine what the normal blood pressure reading should be for a person based on various other criteria. The most common blood pressure chart is by age. This is because typically blood pressure will change as a person ages. A blood pressure chart is only a guideline and not a hard and fast rule.
Food to Reduce High Blood Pressure
For people who are trying to reduce their blood pressure, reducing sodium in their diet is the first step and then increasing their calcium, magnesium and their potassium. This means eating olive oil, beets, bananas, pistachios and dairy. The other key is avoiding processed foods and instead eating food prepared from fresh sources.